James K - 77.5 lbs lost over 3 months.
3 X per week bodyweight workouts using our database. 30 minute workouts planned on-the-fly using the iOS app.
What he says:
"Within the first few weeks of doing bodyweight workouts I felt amazing.
I had so much energy, was thinking clearer, and just generally felt happier.
I’m still pretty groggy in the morning and still don’t like waking up, but once I’m up and going, I feel better than I used to. I love not falling asleep at my desk halfway through the day anymore. I rarely take a nap either.
Being in better health has also affected my confidence and I feel more friendly and approachable every day."